The Top 100 Zone Foods
Dr. Barry Sears has used his new Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth. You'll learn that you're already including some of these Top 100 foods in your diet -- but you'll also see how easy it is to include other, wholesome foods from the list that you may never have tried. ears revolutionized nutritional thinking around the world. Dr. Sears has used his Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth.
1. |
alfalfa sprouts |
50. |
lobster |
2. |
almonds |
51. |
macadamia nuts |
3. |
apples |
52. |
mackerel |
4. |
apricots |
53. |
milk (skim) |
5. |
artichokes |
54. |
miso |
6. |
asparagus |
55. |
mushrooms |
7. |
avocados |
56. |
mustard greens |
8. |
barley |
57. |
Navy beans |
9. |
basil |
58. |
nectarines |
10. |
beef tenderloin |
59. |
oats (slow cooked) |
11. |
black beans |
60. |
okra |
12. |
blackberries |
61. |
olive oil |
13. |
blueberries |
62. |
onions |
14. |
bok choy |
63. |
oranges |
15. |
broccoli |
64. |
parsley |
16. |
Brussels sprouts |
65. |
peaches |
17. |
cabbage |
66. |
peanuts |
18. |
canola oil |
67. |
pears |
19. |
cashews |
68. |
plums |
20. |
cauliflower |
69. |
pork tenderloin |
21. |
celery |
70. |
protein powder |
22. |
cherries |
71. |
radishes |
23. |
chicken breast, skinless |
72. |
raspberries |
24. |
chickpeas |
73. |
red bell peppers |
25. |
chili peppers |
74. |
salmon |
26. |
cinnamon |
75. |
salsa |
27. |
cod |
76. |
sardines |
28. |
cottage cheese (low-fat) |
77. |
scallops |
29. |
crabmeat |
78. |
sea bass |
30. |
cucumber |
79. |
sesame seeds |
31. |
curry |
80. |
shrimp |
32. |
eggplant |
81. |
soybeans (boiled) |
33. |
egg whites |
82. |
soybean hamburger crumbles |
34. |
emu |
83. |
soybean imitation meat products |
35. |
fennel |
84. |
soy cheese |
36. |
garlic |
85. |
soy milk |
37. |
ginger |
86. |
spinach |
38. |
grapefruit |
87. |
strawberries |
39. |
grapes |
88. |
Swiss chard |
40. |
green beans |
89. |
tangerines |
41. |
haddock |
90. |
tempeh |
42. |
kale |
91. |
tofu |
43. |
kidney beans |
92. |
tomatoes |
44. |
kiwi |
93. |
trout |
45. |
kohlrabi |
94. |
tuna |
46. |
leeks |
95. |
turkey breast |
47. |
lemons |
96. |
turnip greens |
48. |
lentils |
97. |
wine |
49. |
lettuce |
98. |
yellow squash |
50. |
lobster |
99. |
yogurt |
51. |
macadamia nuts |
100. |
zucchini |